Unsurprisingly, a lot goes into making a baby. The good news is there's something you can do to help yourself have a healthy pregnancy and baby: Eat a healthy pregnancy diet. By following a few guidelines dedicated to baby's wellbeing and yours, you'll experience some impressive benefits: • For baby: Helps improve the odds baby is born at a healthy weight, boosts, descreases risk for certain birth defects (including neural tube defects like ) and, as a bonus, could result in better eating habits after birth as your baby grows to be a potentially picky eater.
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• For you: Decreases the odds you'll experience some pregnancy complications (, and are less prevalent among women who eat well), makes your pregnancy more comfortable (a sensible diet can minimize,, and a host of other pregnancy symptoms), balance your emotions (good nutrition can help moderate ), improve your odds of a timely (you're less likely to go into ) and a speedier postpartum recovery (a well-nourished body bounces back faster and has less ). Luckily scoring these benefits is relatively simple. The foundation of a healthy pregnancy diet is the same as the average healthy diet: a balanced mix of lean protein and calcium, whole grains, a rainbow of fruits and vegetables and healthy fats (with usually a little more calories and nutrients to nourish baby).
Of course, it's the rare woman who eats well every day, week in and week out, for all 40 weeks of her pregnancy. What world does that woman live in?) So don't stress about it, and don't feel guilty — the following is a framework for healthy eating, not a strict curriculum to follow (and you're not being graded).
Docsvault Home Edition - Software And Shareware. Follow these principles as closely as you can, as often as you can, to have the healthiest, most nutritious pregnancy possible. Pregnancy Diet Guidelines: • • • • • • • • • • • •.
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