The Paperback of the Bigger, Faster, Stronger by Greg. Your opponents are getting bigger, faster, and stronger. The Readiness Program. Training to get bigger, faster, and stronger requires a well-designed training program and total dedication. Available in: Other Format. Bigger Faster Stronger is now bigger and better than ever! This second edition presents the most popular strength.
A Japanese study confirmed that when adding a set at the end of a 5x5 program, averaged 8 percent better than just doing the 5x5 alone. Furthermore, greater were induced with inclusion of a high rep back off set and the acute growth hormone response was greater. Buku Psikologi Kepribadian Pdf Files. The researchers concluded: “The results suggest that a combination of high- and low-intensity regimens is effective for optimizing the strength adaptation of muscle in a periodized training program.” So, in short, a combination of the 2 methods yields the best results. Put it All Togther A number of old-school bodybuilders and powerlifters advocate a back-off set. In other words, after the heavy weight has been lifted on a given exercise, do a high-rep set with lighter weight to finish things off. It is important to do the heavy weight first for a couple reasons. After the all-out heavy-weight set, you will be able to do more reps with the subsequent lighter weight.